The hustle of self-optimization
5am routines, never-ending goals, habit trackers. They’re not here to help, they’re tricking you into thinking you have to prove you’re doing enough,

Wellness that looks good but feels empty
Curated routines. The kind of wellness that photographs well but doesn’t really land.

Feeling guilty for doing less
Rest isn’t failure. Stillness isn’t laziness. Doing less doesn’t mean you’re falling behind.

Turning healing into another task
Journals, apps, tools, books. Stacked like a checklist instead of something that actually helps.

Self-care that takes over your whole weekend
Wellness that overwhelms instead of supports. It should fit into your day, not overtake it.