The easiest way to build a new habit is to stack it onto one you already have.

It’s called “habit stacking,” and it works because your brain loves patterns. When you link a new action to something familiar, it becomes easier to remember and easier to repeat.

That’s why we designed Cermoné to work with your shower, not against your schedule.

No apps. No alarms. No 20-minute journalling window before sunrise.

Just a small, intentional moment layered onto something you already do. Your shower becomes more than cleansing. It becomes a cue. A gentle nudge to pause, reflect, and reset.

Even on days when everything feels like too much, this stays simple. You choose a Clarity Card. You wash. You breathe. You ask yourself one honest question. That’s it at its very core.

It’s not about adding pressure or chasing a breakthrough. It’s about giving yourself the kind of moment your brain will actually return to.